Easy Hike on the AT (while maintaining social distance)

A south wind ripples the water of the gently flowing James River. It’s still chilly in the wind as Spring makes its slow way north. The dogwoods along the shore launch tiny white blossoms into the wind. They alight on the surface of the river like butterflies hitching a ride to the sea. 
Easter is over and coronavirus captives are looking for an escape. The spring weather is increasing the feelings of cabin fever. Oh to hike just a little of the Appalachian Trail – safely.
No problem. Check out the James River Footbridge.  
Visitors can pull off the road right onto the AT where it crosses the James River. From there, you have access to the trail, north or south, as far as your time and condition allow. However, for an easy hike head south and enjoy a relatively flat two mile out and two mile back hike along the river. 
Read the history of this section and discover the beauty of the James in its spring splendor – all on a nearly flat hike for the entire route – thanks at least in part to the James River Foot Bridge.
According to the Appalachian Trail Conservancy, this footbridge is the longest pedestrian only bridge on the Appalachian Trail. Even more interesting, is that it gets its name not just from being a footbridge, but from the man who led the effort to build the bridge – Bill Foot.
After through hiking the Appalachian Trail in 1987 with his wife Lauri, Bill foot made it his passion to improve the trail because, according to his wife, “he wanted everyone to be able to enjoy the trail as much as he did.”
Foot spent the last years of his life, raised $1.5 million (another story in itself) and they built the bridge. In doing so, they dropped 2 miles off the trail, got rid of a dangerous bridge crossing, and created a wonderfully scenic and mostly flat section of Appalachian Trail that almost anyone can enjoy. As a bonus, it happens to sit on one of the most beautiful sections of the trail.
October 14th is the 17th anniversary of the dedication of the Bridge. Bill did not attend the dedication. He had passed away the previous spring never having crossed the bridge that bears his name. His wife Laurie now continues his legacy of bringing the Trail to everyone.
Lauri says that Bill had preferred that trail shelters and structures be named after geographic regions rather than people. So it was lucky that they happen to be named “Foot.” Thus the name- The James River Foot Bridge.
For many, just walking the bridge is enough. The next mile south, however, is also a wonderful section of trail that follows gently along the river bank until turning up the mountain about a mile from the bridge.
After the bridge the trail is more traditional AT with rocky paths and occasional short ups and downs that generally keep you just above the level of the river. Towering rock faces stretch from the trail to out of sight on the southwest side of the trail. The James is your constant companion on the northeast side. The river is especially magical at the end of the day when the setting sun makes the water sparkle. Is the perfect hike for those who would experience the Appalachian Trail without having to climb a mountain.
The wind has turned chilly as I return across the bridge back to my car and home. As I take a last long look up river at the darkening ridges, I can’t help but think about Bill Foot. Is he watching and enjoying this magnificent sunset? The water is so calm it creates a perfect mirror of the surrounding mountains. I wonder about his willingness to volunteer the time and effort to a dream that he would not live to enjoy. I wonder if somewhere he knows of the hikers, who, without his bridge, would never experience the magic of the Appalachian Trail. I smile. I think he does.
To reach the bridge from the South come out of Lynchburg on 501 N. After crossing the James River, 501 joins 130 and continues north. Less than ½ mile up on the left-hand side is the parking for the James River Footbridge.
If you are coming from the north, take 130/ 501 South. As you come out of the mountain, keep your eyes open for the parking lot on the right hand side. If you go too far you will get to the 501/130 split and know your about a half-mile too far.
This section of the trail is maintained by the, Natural Bridge Appalachian Trail Club. It’s easy access and fantastic fall views make it a popular hike. However, like any wilderness trail, the chances of running into unfriendly flora (Poison Ivy) and fauna (snakes and bears) is real. Dress appropriately, watch the weather and be off the trail by dark unless you come prepared for night hiking. Remember, darkness comes early on the east side of the ridges.